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Natural Ways To Get Healthy Bones And Prevent Osteoarthritis Safely

Osteoarthritis is a condition where the weight bearing joints of the body will get eroded because of over use. When a person becomes older, the joints that have been supporting the weight of the body can become weak and degenerate. This can lead to severe pain and loss of function. The disease usually occurs in the knee joint and also in the hip joint, but any other joint in the body that has been overused can also be affected by the disease.

The best and natural ways to get healthy bones is by using Freeflex capsules and Calcivon tablets. These capsules and tablets can help in strengthening the bones and preventing the degenerative changes from occurring. Freeflex capsules and Calcivon tablets can be used both as a preventive measure and as a therapy to get rid of arthritic pain. These are completely made from natural herbs and so are completely safe for intake. The usual dose is about one capsule and one tablet a day to help in regeneration of bone and bone strengthening.

Many times, if you are suffering from osteoarthritis, you would have undergone bone mineral density test to check if the bone minerals are all available in adequate quantity. Other than this, the diagnostic test will also help you know about the strength of the bones. If you are osteoarthritis, it is important that you use Freeflex capsules and Calcivon tablets, natural ways to prevent osteoarthritis. They can increase the minerals in your bones and can make the bones stronger. There is no need to use any other therapy at all. Only regular use of Freeflex capsules and Calcivon tablets can help you to have strong bones and get rid of weight bearing bone arthritis forever.

If you have noticed someone in your family or friends circle having frequent fractures or if they have a fracture because of an insignificant injury, it could be because of weakness of the bones. In such instances, it is necessary to use Freeflex capsules and Calcivon tablets. The advantage of using these is that they are safe in every aspect and so you do not even need to consult a doctor to find out if it will help you. It is made of completely safe herbal products and so it can be used without any prescription.

Freeflex capsules and Calcivon tablets can be used both in the morning and at night in acute instances of bone injury. On the other hand, in chronic conditions where there is pain in the joints and bones because of weakness on the bones, Freeflex capsules and Calcivon tablets can be used once a day. You can use these natural ways to get healthy bones that are strong and will not break even if you fall down or injure yourself. If you are having joint pain, you are likely to suffer from osteoarthritis and the use of Freeflex capsules and Calcivon tablets is one of the natural ways to prevent osteoarthritis too. So, be cautious and use Freeflex capsules and Calcivon tablets as they are the natural ways to get healthy bones and prevent osteoarthritis.

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Diet for Sciatica in Ayurveda

Sciatica is a common type of pain affecting the sciatic nerve extending from the lower back through hips, buttocks and down each leg. It typically affects only one leg at a time. It occurs commonly when there is any herniated vertebral disc, any bone spur on the vertebral column or there is the narrowing of the spine.

Causes of Sciatica
Sciatica occurs when the sciatic nerve is pinched usually by the herniated disc or bone spur on the vertebral column. In rare cases, it is seen that the nerve is compressed because of tumors or in diseases like diabetes it is seen more commonly.

There are certain risk factors for sciatica as follows-

Age – Age-related issues as a herniated spine or bone spur are the most common causes.
Obesity –Excess body weight can contribute to the stress on the spine which can trigger sciatica.
Diabetes – in this condition due to nerve damage changes seen commonly, sciatica is seen more frequently.
Occupation – Occupations which include carrying heavy loads drive a vehicle for a longer period are seen to have chances of getting sciatic pain.
Prolonged sitting – People who have a sedentary lifestyle or who sit for a longer period are commonly seen affected by sciatica.
Muscle spasms in the back.
Pregnancy
Spondylolisthesis.
Symptoms of Sciatica
Common symptoms of sciatica include –

Lower back pain
Hip pain
Constant pain on one side of the leg.
Pain is unbearable making one difficult to stand.
Tingling pain down the leg.
The Hallmark sign of Sciatica is the pain radiates from your lower spine to your buttock and down the leg. There is discomfort along the nerve pathway.

This pain can vary from a sharp cutting pain to mild pain. It also feels like an electric shock sometimes. Sitting for a prolonged period can aggravate the symptom.

Some of the people have numbness, tingling, or muscle weakness in the affected leg.

Diagnosis for Sciatica
Personal checkups during the routine examination may reveal the condition. There are few imaging tests to confirm the diagnosis as –

Xray – Xray of the spine is can reveal the bone spur.
MRI – MRI spine helps to find out the details images of the spine and soft tissues surrounding helping to diagnose the case.
CT Scan – it is used to do diagnose the case finally.
EMG (Electromyography) – this test measures the electric impulse produced by nerves and the responses of your muscles.
Conventional Treatment of Sciatica
There are various conventional methods for the treatment of sciatica like as –

Physiotherapy – it includes exercises to correct the posture, strengthen the muscles supporting the back improving the flexibility.
Medications – The types of drugs in sciatica are anti-inflammatory, muscle relaxants, narcotics, etc.
Steroidal Injection is also suggested in some cases where the nerve root is also involved.
Surgery – it is the option usually reserved for patients when the compressed nerve causes prominent symptoms like loss of bowel or bladder control, or the pain do not subside though taking pain killers. Surgery can remove those bone spurs or the portion of the herniated disk that is pressurizing on the nerve.
Homeopathic remedies for Sciatica
Homeopathy does not treat a symptom but considers the unique set of symptoms as a whole to address the root cause of the problem. The Homeopathic remedies for sciatica are believed to enhance the structure and functions of the nerves. Homeopathic remedies for Sciatica are –

Hypericum –Studies suggest that this homeopathic remedy may reduce spasms in the lower lumbar region. [Source:https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Hypericum+for+Sciatica&btnG=]
Aconitum Napellus – Studies suggest that this homeopathic remedy may possess anti-inflammatory properties. [Source: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Aconitum+Napellus+for+Sciatica&btnG=]
Colocynthis – Studies suggest that this Homeopathic remedy may relieve the pain caused due to pressure on the nerve ending. [Source:https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Colocynthis+for+Sciatica&btnG=]
Preventive measure for sciatica
Some types of Sciatica like associated with pregnancy, degenerative disk disease, cannot be prevented. In some cases, it is possible to prevent to an extent by taking certain measures like

Maintaining good posture.
Quitting smoking.
Maintaining a healthy body weight.
Regular exercises like yogasanas, breathing exercises.
Keeping safe from fall.
Ayurvedic Diet Suggested
Recommended foods are –

Brown rice, whole wheat, green gram (moong), horse gram(kulatha), sesame(til), Louki(white guard), ginger, garlic, milk, and dairy products.
An adequate amount of potassium is also essential for managing Sciatica as it provides toughness to the muscles and helps in neuro-transmission. Potassium-rich foods are green leafy vegetables, avocados, white beans, potatoes, mushrooms, banana, Salmon fish.
Chicken, meat, and eggs should be consumed moderately as they cause constipation.
Foods to be avoided are –

Green peas, karela(bitter gourd), Frozen meat, fermented foods, cold drinks, cold water too.
Ayurvedic dietary tips
Take 5-6 pieces each of garlic and clove in a 10 ml sesame oil, heat on low flame for 5 minutes, allow to cool a bit and then apply it on your back with a gentle massage every day at bedtime. This remedy offers excellent relief from back pain, stiffness, and lumbago.
Freshly prepared ginger and lemon juice with black salt is good to relieve backache.
Home care for Sciatica
Self-care at home is necessary to manage the pain factor in sciatica. Stretching or activities that place additional strain on the back must be avoided.

Sleeping one-sided with a pillow taking in between the knees is seen as comfortable in many cases.

Heat and ice therapy alternating can provide instant relief of sciatic nerve pain. Ice pack helps to reduce the inflammation, while heat increases the blood flow to the painful areas giving some relief. Apply an ice pack to the painful area for 15 minutes once every hour and then apply heat for 15 minutes every 2 to 3 hours.

Proper body posture is found essential in helping to relieve the pain many times. Varying the posture after every 15 to 20 minutes is also beneficial.

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Collagen Plus is the Answer for your Own Fountain of Youth

Everyone, especially women, are concerned about their looks as they grow older. Some people, if they have the financial means, spend thousands of dollars trying to still look in their 20’s when they are in their 50’s. They are responsible for building vacation homes for plastic surgeons around the country. What those doctors don’t want you to know is there is a secret supplement that can make you look years younger without any surgery at all. Welcome Collagen Plus to the stage. This product can take years off of your looks with no side effects and no knives. If you want your skin to look younger, your hair to look shinier and thicker, and your nails to be less brittle, turn to Collagen Plus.

How can collagen help?

Collagen is present in the majority of protein in our body. It is largely present in our bones, teeth, skin, nails, and hair. As you get older, the production of collagen decreases as part of the aging process. As the collagen decreases, all of the parts of the body that it was such a big part of will notice a change.

Collagen Plus can help

Collagen Plus contains collagen that the body is lacking because of age. It can fill the gap between what is being produced and what the body needs to turn the clock back to when you were younger. It is difficult to get collagen in diet because the body treats it as food and won’t absorb it into the body to be used as collagen. The “Plus” in Collagen Plus is biotin. Biotin is another essential ingredient that helps produce collagen. You can get biotin in some food sources but not in a large enough quantity to help much. If you use Collagen Plus, you can get both the collagen and the biotin the body so desperately needs to make your hair, skin and nails look and feel younger.

What are the advantages?

Collagen Plus comes in droplets and you can add it to any beverage that is non-dairy. It is extremely easy and will give the following benefits:

· You get stronger bones and it helps prevent osteoporosis which eats away at bones as you age

· You get stronger, healthier hair by supplying nutrients directly to the hair follicles

· You get silky, smooth, glowing skin with less wrinkles and tighter skin

· Your joints are more flexible because the collagen is increased in the connective tissue and makes them stronger and less inflamed.

Collagen Plus is the answer to younger looking skin, hair and nails. Go to their website now and get your own droplets and turn your medicine cabinet into the Fountain of Youth.

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